What Is BMR?
Basal Metabolic Rate (BMR) represents the energy expended while at complete rest in a neutral environment. It accounts for about 60–75% of total daily calorie burn.
BMR Calculator
BMR Calculator
Basal Metabolic Rate (BMR)
1674 Calories/day
Sedentary
2009 cal
Moderate Activity
2594 cal
Active
2887 cal
Frequently Asked Questions
What is Basal Metabolic Rate (BMR)?
BMR is the number of calories your body burns at rest to maintain basic vital functions like breathing, circulation, and cell production.
What is the difference between BMR and TDEE?
BMR is your baseline calorie burn at rest. Total Daily Energy Expenditure (TDEE) accounts for BMR plus physical activity and exercise.
Which formula is most accurate for BMR?
The Mifflin-St Jeor equation is widely considered the most accurate formula for estimating BMR in healthy adults.
How can I increase my BMR?
Increasing muscle mass through strength training, eating adequate protein, and getting sufficient sleep can boost your resting metabolic rate.
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EverydayFeatures & Highlights
- Mifflin-St Jeor Formula BMR & TDEE