Calculadora de 1RM (Carga máxima)

One-Rep Max Calculator

Weight Lifted

Reps Completed

Unit

Estimated 1-Rep Max (1RM)

114.6 kg

95% 1RM

108.9 kg

90% 1RM

103.1 kg

85% 1RM

97.4 kg

80% 1RM

91.7 kg

75% 1RM

85.9 kg

70% 1RM

80.2 kg

60% 1RM

68.8 kg

50% 1RM

57.3 kg

Saved Scenarios

🔒 Saved locally in your browser. Never sent to a server.

No saved scenarios yet. Click "+ Save Scenario" to store current inputs.

Esta ferramenta fornece informações gerais e não substitui o conselho médico profissional. Consulte sempre um profissional de saúde qualificado.

Leia nossos Termos e Isenções de Responsabilidade.

🔌 Incorporar Calculadora de 1RM (Carga máxima) no seu site

Widget HTML gratuito, responsivo e adaptado para dispositivos móveis.

Tema de Cor

Cor de Destaque

<iframe src="https://vividcalculator.com/embed/one-rep-max-calculator/?theme=auto&accent=%233b82f6" width="100%" height="640" frameborder="0" title="Calculadora de 1RM (Carga máxima) by Vivid Calculator"></iframe>
<p style="font-size:12px"><a href="https://vividcalculator.com/one-rep-max-calculator/">Calculadora de 1RM (Carga máxima)</a> by <a href="https://vividcalculator.com/">Vivid Calculator</a></p>

Perguntas Frequentes

Como funciona One-Rep Max Calculator?

1RM is the maximum amount of weight you can lift for a single repetition of a given exercise (such as bench press, squat, or deadlift).

Como funciona One-Rep Max Calculator?

1RM = Weight × (1 + Reps / 30).

Como funciona One-Rep Max Calculator?

1RM = Weight × (36 / (37 − Reps)).

Como funciona One-Rep Max Calculator?

Testing 1RM using a 3-to-5 rep maximum set is safer than attempting a true single-rep maximum load.

Calculadoras Relacionadas

BMI Calculator

This is a free online BMI calculator that computes your Body Mass Index from height and weight and shows whether you are underweight, normal, overweight, or obese.

Health & Fitness