Calculadora de TMB

BMR is the number of calories your body burns at rest to maintain basic vital functions like breathing, circulation, and cell production.

BMR is your baseline calorie burn at rest. Total Daily Energy Expenditure (TDEE) accounts for BMR plus physical activity and exercise.

A prestação mensal é calculada utilizando a fórmula padrão de amortização com base no valor principal, taxa de juros e prazo total.

Increasing muscle mass through strength training, eating adequate protein, and getting sufficient sleep can boost your resting metabolic rate.