Calculadora de BMR

BMR is the number of calories your body burns at rest to maintain basic vital functions like breathing, circulation, and cell production.

BMR is your baseline calorie burn at rest. Total Daily Energy Expenditure (TDEE) accounts for BMR plus physical activity and exercise.

The Mifflin-St Jeor equation is widely considered the most accurate formula for estimating BMR in healthy adults.

Increasing muscle mass through strength training, eating adequate protein, and getting sufficient sleep can boost your resting metabolic rate.